I want to share the delicious new healthy shake I just concocted in my Vitamix with you. I'm calling it Susie's Strawberry Shake : ) It's so easy to make and was very filling too. It's like a strawberry milkshake but without all the grossness that you get from dairy. No mucus, antibiotics, casein (the dangerous protein in dairy), or growth-hormones in this shake!
I always use all organic ingredients:
1 cup of Pacific Almond Milk
1 teaspoon of vanilla extract
2 tablespoons of raw honey
1 large container of strawberries (about 20 strawberries)
7 ice cubes
*Put all ingredients in a blender and blend at high speed until smooth. Makes 3 cups which is enough for two people.
Get creative and maybe add a banana, fresh coconut milk (from an organic young coconut), or a few fresh mint leaves!
For those of you with kids, this is an easy and fun recipe for you to teach them and explain how healthy all the ingredients are and why there's no milk in this shake.
For more info on why dairy products are terrible for us humans, check out my blog entry, Milk: It Does A Body Bad.
Yours In Health,