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Entries in juicer (3)

Friday
Nov042011

Juicing Tip & Recipe

Hello, My Fellow Veggie Juicers!

This past May, I celebrated my 6-year juicing anniversary! Ever since my nutritionist (now dear friend) Natalia Rose, explained the tremendous health benefits of juicing, the first thing I put into my body each day is my fresh, organic veggie juice. It infuses my body with all the vitamins, enzymes and minerals that my body needs. No need for dietary supplements! It's invigorating and my body thanks me for it every day with a strong immune system :)

So, I wanted to share an easy little juicing tip that helps make the cleanup faster:

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Wednesday
Oct202010

Give Us This Day Our Daily Juice...

Hola Amigos!

One of the most important things I do for optimal health and to help detoxify my body (because I polluted it with unhealthy foods for 25 years!) is drink 16-24 ounces of fresh veggie juice everyday. It's the first thing I consume each day because it's best to have it on an empty stomach; that way, the body can drink up all the vitamins, minerals and enzymes the juice contains. Also, veggie juice is super cleansing in your digestive system! It helps loosen up stagnant waste and helps is move out of the body, i.e. detoxifying the body.

And I hear all the thoughts going through your head; believe me, I've been there! We've all been conditioned to eat like everybody else...but that way of eating is literally prematurely killing us! We've got to make a change! So, don't knock the juice till ya try it, homies. My harshest skeptic has smiled and given me a wide-eyed "Mmmmm" upon taking a sip of this liquid goodness, so be open-minded and give it a try. You won't regret it. In fact, you may find you love it like I do!

Below is the recipe which I got from my nutritionist, Natalia Rose. Of course, if you can get the ingredients organically, your body will thank you for it as your vegetables will not have been irradiated, doused in pesticides or grown from genetically modified seeds.

 

Susie's Veggie Lemonade

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Thursday
Jun242010

Why I Eat the Way I Eat

For the past 5 years, I’ve been educating myself in health, nutrition, wellness and detoxification in an attempt to prevent disease and live a life full of vitality. Boy, have I been on a shocking and enlightening path! I’ve learned some disgusting things about our country’s agriculture that most don’t know, but if they did, they’d be shocked and surely change their everyday diets (THAT blog is coming up soon my friends).

In a nutshell, what I’ve learned from reading books, like “The Cause and Cure of Human Illness” by Prof. Arnold Ehret, is that the human body has the incredible ability to heal itself if you give it what it needs to thrive -- nutritious foods that come from the earth organically. No pesticides, hormones, or chemicals and toxins.

I think this quote best describes what I consume:

"If it came from a plant, eat it; if it was made in a plant, don’t." – Michael Pollan, author of Food Rules: An Eaters Manual

So what do I eat, you ask?

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